Health And Wellbeing in recovery | UKAT blog

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- - Get Help
  - Our Centres
  Quick & Connect
  
  Book a treatment
  
  Referral to UKAT
  
  Find a rehab
  
  Private health insurance
  
  Our Promise
  
  If you successfully complete our 90-day inpatient treatment programme but experience a relapse within 30 days of
  leaving, we will welcome you back for complimentary 28 days of treatment.*
  Our Centres
  
  Sanctuary Lodge
  
  Banbury Lodge
  
  Liberty House
  
  Linwood House
  
  Oasis Runcorn
  
  Oasis Bradford
  
  Primrose Lodge
  
  Recovery Lighthouse
  
  UKAT London Clinic
Addictions We Treat
- Alcohol Addiction
  
  Alcohol addiction is a condition that alters the functioning of the brain. It leads to adverse emotional states, impulsive actions, intense desires, and symptoms of withdrawal. Managing alcohol addiction involves undergoing supervised detoxification, engaging in counselling and therapy sessions, and actively participating in support groups.
  Drug Addiction
  
  Amphetamine Addiction
  
  Cannabis Addiction
  
  Cocaine Addiction
  
  Crack Cocaine Addiction
  
  Ecstasy Addiction
  
  GBL Addiction
  
  GHB Addiction
  
  Hallucinogen Addiction
  
  Heroin Addiction
  
  Ketamine Addiction
  
  LSD Addiction
  
  Meth Addiction
  
  Monkey Dust Addiction
  
  Steroid Addiction
  Prescription Drug Addiction
  
  Benzodiazepine Addiction
  
  Opiate Addiction
  Sleeping Pills Addiction
  
  Zaleplon Addiction
  
  Zolpidem Addiction
  
  Zopiclone Addiction
  Stimulants Addiction
  
  Adderall Addiction
  
  Focalin Addiction
  
  Ritalin Addiction
  Legal High Addiction
  
  Benzo Fury Addiction
  
  Mephedrone Addiction
  
  Spice Addiction
  Antidepressant Addiction
  
  Antidepressants are a cornerstone in the treatment of various mood disorders and have significantly improved the quality of life for many. These medications, designed to correct chemical imbalances in the brain related to mood and emotions, have been instrumental in managing conditions like depression, anxiety and bipolar disorder.
  Behavioural Addictions
  
  Gaming Addiction
  
  Gambling Addiction
  
  Porn Addiction
  
  Sex and Love Addiction
  
  Internet Addiction
  
  Social Media Addiction
  
  Food Addiction
  
  Shopping Addiction
Detox
- Alcohol Detox
  
  The purpose of alcohol detoxification is to eliminate addictive substances from your body, enabling you to embark on treatment with a clear and unclouded mindset. While it may not be a simple undertaking, it serves as a crucial initial phase towards achieving long-term recovery.
  Drug Detox
  
  Amphetamine Detox
  
  Cannabis Detox
  
  Cocaine Detox
  
  Crack Cocaine Detox
  
  Ecstasy Detox
  
  Heroin Detox
  
  Ketamine Detox
  Prescription Drug Detox
  
  Benzodiazepine Detox
  
  Opiate Detox
  Sleeping Pills Detox
  
  Sleeping pill addiction can be a difficult thing to overcome. Sleeping pill detox is the best way to get started so that you can break your physical dependence before going on to sleeping pill rehab.
  
  Stimulant Detox
  
  There are varying degrees of stimulant drugs – from legal prescription stimulants like Adderall, Ritalin, and Concerta, to illicit drugs like meth, ecstasy, and cocaine. Regardless of the substance being abused, all can lead to stimulant addiction and you may experience stimulant withdrawal symptoms if you try to quit.
Rehab Treatment
- Alcohol Rehab
  
  Within our residential alcohol recovery programmes, we ensure a consistent and nurturing environment throughout your entire stay in alcohol rehabilitation.
  Drug Rehab
  
  Amphetamine Rehab
  
  Cannabis Rehab
  
  Cocaine Rehab
  
  Crack cocaine Rehab
  
  Ecstasy Rehab
  
  GBL Rehab (and Detox)
  
  GHB Rehab (and Detox)
  
  Hallucinogen Rehab (and Detox)
  
  Heroin Rehab
  
  Ketamine Rehab
  
  LSD Rehab (and Detox)
  
  Meth Rehab (and Detox)
  Prescription Drug Rehab
  
  Benzodiazepine Rehab
  
  Opiate Rehab
  Sleeping Pills Rehab
  
  Zaleplon Rehab (and Detox)
  
  Zolpidem Rehab (and Detox)
  
  Zopiclone Rehab (and Detox)
  Stimulants Addiction
  
  Adderall Rehab (and Detox)
  
  Focalin Rehab (and Detox)
  
  Ritalin Rehab (and Detox)
  Legal Highs Rehab
  
  Benzo Fury Rehab (and Detox)
  
  Mephedrone Rehab (and Detox)
  
  Spice Rehab (and Detox)
  Antidepressant Rehab
  
  UKAT’s antidepressant rehab programme is designed to offer a holistic and evidence-based treatment experience. Our approach combines scientifically proven therapies with alternative treatments to address all aspects of the condition.
  Treatment Programmes
  
  7 Days Treatment Programme
  
  14 Days Treatment Programme
  
  28 Days Treatment Programme
  
  Step Down Programme
  
  Bespoke Treatment Programme
  Treatment Therapies
  
  12 Step Therapy
  
  Art Therapy
  
  Cognitive Behavioural Therapy (CBT)
  
  Dialectical Behavioural Therapy (DBT)
  
  Drumming Therapy
  
  Holistic Therapy
  
  Music Therapy
  
  Nutrition and Addiction
  
  Physical Health Therapy
  
  The Strengths Model
  
  Trauma Therapy
  Aftercare & Support
  
  Alumni Programme
  
  Cost of Rehab
  
  Life After Rehab
  
  UKAT’s family support programme
Eating Disorders
- Anorexia Nervosa
  
  Anorexia nervosa led to the hospitalisation of almost five and a half thousand people in the UK between 2021 and 2022 and affects many of the 1.25 million people who suffer from eating disorders.
  
  ARFID
  
  ARFID is not just about being picky with food; it is a serious condition that can significantly disrupt your daily life. The good news is that there is hope. With professional treatment like that offered at Banbury Lodge.
  
  Binge Eating Disorder (BED)
  
  Binge eating disorder affects 2% of people in the UK which makes it more common than bulimia and anorexia combined. Despite its prevalence, binge eating disorder often remains in the shadows of public discourse and is thus widely misunderstood and underestimated.
  
  Bulimia Nervosa
  
  Bulimia nervosa is a condition often shrouded in misconceptions, yet it significantly impacts lives in the UK and globally. While bulimia can be a constant daily struggle, there is a beacon of hope.
  
  Night Eating Syndrome (NES)
  
  Are you feeling lost in the night, struggling with eating habits that seem out of your control? Then, you may be dealing with night eating syndrome (NES), a condition that is all too often misunderstood and overlooked compared to more famous eating disorders.
  
  Orthorexia
  
  Most of us are trying to make the best choices when it comes to eating healthily. But when does this healthy habit turn into something more concerning? This is where understanding orthorexia, or orthorexia nervosa, becomes crucial.
  
  OSFED
  
  OSFED may not have the same level of awareness as other eating disorders, but its effects on sufferers can be no less significant. Unfortunately, this lack of awareness and understanding can lead to sufferers isolating themselves from those who want to help them.
  
  PICA
  
  We all have our preferences regarding food; one person’s delicacy is another person’s dietary disaster. However, Pica is about more than just eating unusual food; it is a serious eating disorder that can cause significant stress and potential harm.
  
  Purging Disorder
  
  Better-known eating disorders often overshadow purging disorder, but their unique challenges and impacts can be particularly devastating. If you are grappling with purging disorder, it might feel like you’re alone in a relentless struggle.
  
  Rumination Disorder
  
  Rumination disorder is when food is repeatedly regurgitated, swallowed, or spat out. Often overshadowed in the realm of eating disorders, the condition can cause significant distress, impacting your daily life in profound ways.
  
  UFED
  
  There is a whole range of complex but misunderstood conditions which can also cause enormous distress and destruction. This is called UFED, an unspecified feeding or eating disorder, and it represents a category of eating disorders that are not easily classified due to their varied and non-specific symptoms.
Mental Health
- Dual Diagnosis
  
  Dual diagnosis is the complex interplay of simultaneous mental health and addiction disorders. It is crucial to understand that these aren’t separate battles; they are two sides of the same coin with the addiction fueling the mental health disorder and vice versa.
  
  ADHD and Addiction
  
  Living with ADHD is a daily challenge that affects every aspect of life, from personal relationships to professional pursuits. When addiction enters the mix, these challenges often magnify, creating a complex cycle of destructive mental health and substance abuse issues.
  
  Anger Management and Addiction
  
  Sadly, anger and addiction often go hand-in-hand, and this can make daily life incredibly hard for the individual with the addiction and their loved ones.
  
  Anxiety and Addiction
  
  We all experience anxiety in certain situations, such as before an important job interview or preparing for a first date. This type of anxiety is a completely normal part of the human experience. Anxiety disorders, however, are a different matter entirely, severely impacting a person’s health, happiness and overall quality of life.
  
  Autism and Addiction
  
  Navigating life with autism brings forth a multitude of obstacles, influencing your perspective and engagement with the world. When coupled with addiction, it can form a reinforcing loop, with each condition exacerbating the other’s impact on your physical and mental health and overall quality of life.
  
  BDD and Addiction
  
  There is a common misconception that individuals with Body Dysmorphic Disorder (BDD) are merely preoccupied with vanity or are excessively concerned with their looks. This oversimplification can lead to a misunderstanding of the complexity of BDD and may contribute to the stigma surrounding mental health issues.
  
  Bipolar and Addiction
  
  If you are grappling with bipolar disorder, you will already be well aware of the profound impact it can have on a person’s life. Bipolar disorder is one of the most complex and misunderstood mental health conditions, characterised by extreme fluctuations in mood, energy and ability to function.
  
  Borderline Personality Disorder and Addiction
  
  If you are grappling with bipolar disorder, you will already be well aware of the profound impact it can have on a person’s life. Bipolar disorder is one of the most complex and misunderstood mental health conditions, characterised by extreme fluctuations in mood, energy and ability to function.
  
  Codependency and Addiction
  
  Codependency is one of the least discussed mental health conditions but it has a huge impact on sufferers and those closest to them. Living with codependency on its own can be tough enough but when addiction is also present, the outlook can be even bleaker.
  
  Depression and Addiction
  
  In this comprehensive guide, we delve into the complexities of depression and addiction. When they occur together, the need for support becomes even more crucial.
  
  Grief and Addiction
  
  Grief, unfortunately, is a natural part of life that all of us go through at some point. Some can cope with grief in their own way and emerge successfully, but this is not always the case for others.
  
  Insomnia and Addiction
  
  According to research findings, roughly 10% of the global population displays symptoms of insomnia, suggesting a medical condition. Interestingly, individuals involved in substance use experience higher rates of sleep disturbances.
  
  OCD and Addiction
  
  It’s reported that in the UK alone, about 250,000 people live with OCD. The condition doesn’t discriminate, affecting young children and adults regardless of gender or background.
  
  PTSD and Addiction
  
  Coping with PTSD is tough, and it often comes with an added hurdle – the likelihood of co-occurring addiction. The combination intensifies the difficulty of recovery, forming a challenging cycle where each issue reinforces the other.
  
  Schizophrenia and Addiction
  
  Today, our understanding of schizophrenia has progressed significantly from the 20th century when individuals with the condition were often stigmatised as simply ‘crazy.’ Many people with schizophrenia now lead fulfilling lives through effective management.
  
  Self Harm and Addiction
  
  Self-harm issues are incredibly challenging for anyone to navigate, and when compounded with addiction, life can become even more complex. However, effective treatments are available to help you overcome this dual diagnosis.
  
  Stress and Addiction
  
  Regrettably, many individuals resort to substance abuse as a means of coping with stressful situations. This is a significant factor contributing to the prevalence of dual diagnoses involving both stress and addiction.
  
  Suicide and Addiction
  
  More than 700,000 people pass away due to suicide every year. This number doesn’t take into consideration the attempts either, which are, unfortunately, in the millions. Heartbreakingly, many of these suicidal actions are paired with substance abuse, which shows a clear connection between suicide and addiction.
Inside rehab
- Inside Rehab
  
  Discover the transformative journey of rehabilitation through our ‘Inside Rehab’ page. Gain insight into the comprehensive process at UKAT, from initial assessments to specialised treatment programmes, therapeutic approaches, daily routines, and aftercare support. With transparency and a focus on holistic healing, we guide individuals towards a brighter future.
  
  Reviews
  
  Gain confidence in the quality of care provided by UKAT through our “Reviews” page. Read inspiring testimonials from individuals who have experienced life-changing addiction treatment with us. Discover firsthand accounts of successful outcomes and the compassionate support that sets UKAT apart as a trusted provider of recovery services.
  
  Sample Timetable
  
  Explore the structure of a transformative day at a UKAT rehabilitation facility through our Sample Timetable page. Gain insight into the well-organised routine that blends therapy sessions, group activities, wellness practices, and free time. Discover the diverse range of activities that contribute to a comprehensive and enriching recovery experience at UKAT.
  
  UKAT Recovery Podcast
  
  Dive into the world of addiction recovery and mental health with our inspirational podcast collection. UKAT’s Podcast page offers a wealth of valuable insights, personal stories, and expert interviews. Tune in to gain knowledge, inspiration, and a supportive resource to navigate the path to recovery and improved mental well-being.
Help Guides
- Addiction Awareness Programme for Business
  
  If you have concerns regarding an employee’s potential substance or behavioural dependency, such as alcohol addiction, drug addiction, or gambling addiction, please reach out to us. We are here to provide assistance and support in helping them navigate through the necessary steps.
  Addiction Intervention
  
  Alcohol intervention
  
  Drug intervention
  Alcohol
  
  Alcohol relapse prevention
  
  Choosing the best rehab centre
  
  How to help an alcoholic
  
  How to help an alcoholic daughter or son
  
  How to help an alcoholic friend
  
  How to help an alcoholic parent
  
  How to help an alcoholic partner
  
  How to stop drinking alcohol
  
  Living with an alcoholic
  Education Programme
  
  UKAT student guide
  Medical Advice
  
  Antibiotics & alcohol
  
  Dual diagnosis
  Support for Children
  
  How children can help an alcoholic parent
  
  Recognising substance abuse in children
  The Dangers of Mixing Drugs and Alcohol
  
  The Dangers of Mixing Cocaine and Alcohol
  
  The Dangers of Mixing Codeine and Alcohol
  
  The Dangers of Mixing Ketamine and Alcohol
  
  The Dangers of Mixing Ritalin and Alcohol
  
  The Dangers of Mixing Tramadol and Alcohol
  UKAT Resource List
  
  Maintaining sobriety requires dedicated effort, akin to a full-time job. Therefore, our aim is to simplify the process of accessing the appropriate support resources for you. Take a look at this comprehensive list and explore the various avenues of assistance available, finding the support that resonates with your needs.
About
- About UKAT
  
  We are a leading addiction treatment provider in the UK, dedicated to empowering individuals on their journey to recovery. Our evidence-based programs, compassionate care, and experienced team foster lasting transformations, helping clients reclaim their lives from the grip of addiction. Your well-being is our priority.
  
  Contact us
  
  It can be daunting asking for help, so the fact you’ve clicked on this page proves that you are strong enough to start your journey to sobriety or help someone else through the process. When you feel ready, please pick up the phone or use our chat service to help you through the next steps.
  
  Management Team
  
  At our company, we take great pride in our exceptional management team, whose expertise and leadership drive us towards our overarching mission: to pioneer the future of rehabilitation treatments. They play a vital role in shaping our organisation, aligning us with our purpose, and enabling us to make a profound impact on the lives of those seeking recovery.
  
  Editorial process
  
  Our company upholds a rigorous editorial process to ensure that the content we produce consistently meets the highest standards of quality, accuracy, and reliability. Our dedicated team of Editors plays a crucial role in shaping and refining the information we deliver to our audience.
  
  CQC Reports
  
  At our company, transparency and quality are at the forefront of everything we do. As part of our commitment to providing exceptional care and services, we are proud to share our Care Quality Commission (CQC) reports.
  
  Corporate Social Responsibility
  
  At our company, we believe that success goes hand in hand with social responsibility. We are committed to making a positive impact on society and the environment through our Corporate Social Responsibility (CSR) initiatives.
  Through our CSR initiatives, we actively contribute to causes that align with our values and mission.
  
  Coronavirus Support
  
  UKAT’s unwavering commitment lies in supporting our centres and standing in solidarity with those impacted by the global pandemic. Understanding the profound impact of the coronavirus (COVID-19), we consistently take proactive measures to provide meaningful support.
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