Last Updated: June 15th, 2022
The UKAT Resource List – 2022
Staying sober is a job in itself so we wanted to make it as easy as possible for you to get in touch with the right help resources, have a look at this list and see what support works for you!
MENTAL HEALTH TRACKING QUIZZES
Complete one our self assessment quizzes and the results will be emailed to you, we suggest doing this every 2 weeks so you can look back on your progress.
SELF CARE QUIZ ANXIETY QUIZ DEPRESSION QUIZ LIFE SATISFACTION QUIZ
MENTAL HEALTH SUPPORT
https://www.supportline.org.uk/problems/depression/
https://www.samaritans.org/
https://www.thecalmzone.net/
https://www.thesilverline.org.uk/
https://papyrus-uk.org/hopelineuk/
https://www.bipolaruk.org/find-a-support-group
https://www.ocdaction.org.uk/articles/online-support-groups
https://www.youper.ai/
https://mentalhealth-uk.org/help-and-information/covid-19-and-your-mental-health/
https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/
https://www.mentalhealth.org.uk/your-mental-health
EXPLAINING ADDICTION TO CHILDREN
FAMILY SUPPORT
https://www.al-anonuk.org.uk/
http://famanon.org.uk/
https://www.familiesanonymous.org/meetings/virtual-meetings/
http://www.lukeandmarcustrust.org.uk/
https://www.drugfam.co.uk/
EATING DISORDER SUPPORT
https://www.beateatingdisorders.org.uk/
https://www.oagb.org.uk/
GAMBLING SUPPORT
https://www.gamblersanonymous.org.uk/
https://gamblingaddiction.org.uk/index.html
CODEPENDENCY SUPPORT
SEX ADDICTION / RELATIONSHIP ADDICTION SUPPORT
https://www.slaauk.org/
https://www.sauk.org/
ONLINE SUPPORT
https://turn2me.org/group-supports
https://www.anxiousminds.co.uk/adult-services/free-support-groups/
https://www.rethink.org/help-in-your-area/support-groups/
https://www.recoveryaudio.org/
https://12step.org/
https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Online
https://www.supportgroupscentral.com/
http://depressedanon.com/international-online-depressed-anonymous-skype-meetings/
RECOVERY PODCAST
DEBT SUPPORT
https://www.citizensadvice.org.uk/debt-and-money/help-with-debt/
https://www.stepchange.org/how-we-help/debt-advice.aspx
https://www.moneyadviceservice.org.uk/en/tools/debt-advice-locator
https://www.nationaldebtline.org/
https://www.uk-rehab.com/treatment-rehab/your-finances-after-addiction/
LGBT+ SUPPORT
TRAUMA / ABUSE SUPPORT
ANGER MANAGEMENT
BEREAVEMENT SUPPORT
https://www.bereavement-trust.org.uk/
https://www.cruse.org.uk/get-help
SUBSTANCE MISUSE SUPPORT
https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
https://www.smartrecovery.org/
https://ukna.org/
https://cocaineanonymous.org.uk/
FREE EDUCATIONAL COURSES
https://www.open.edu/openlearn/free-courses/full-catalogue
https://nationalcareers.service.gov.uk/find-a-course/where-to-find-free-online-learning
https://www.open.edu/openlearn/free-courses
FREE MEDITATION RESOURCES
https://choosemuse.com/blog/ultimate-list-of-free-meditation-resources/
If you successfully complete our 90-day inpatient treatment programme but experience a relapse within 30 days of leaving, we will welcome you back for complimentary 30 days of treatment.*
* Click here to learn more or contact UKAT directly for rehab availability.
UKAT Group centres will continue to follow health and safety precautions to reduce the risk of COVID-19 entering our clinics.