The UKAT Resource List – 2024

Staying sober is a job in itself so we wanted to make it as easy as possible for you to get in touch with the right help resources, have a look at this list and see what support works for you!

MENTAL HEALTH TRACKING QUIZZES

Complete one our self assessment quizzes and the results will be emailed to you, we suggest doing this every 2 weeks so you can look back on your progress.

SELF CARE QUIZ     ANXIETY QUIZ     DEPRESSION QUIZ     LIFE SATISFACTION QUIZ

MENTAL HEALTH SUPPORT

https://www.supportline.org.uk/problems/depression/
https://www.samaritans.org/
https://www.thecalmzone.net/
https://www.thesilverline.org.uk/
https://papyrus-uk.org/hopelineuk/
https://www.bipolaruk.org/find-a-support-group
https://www.ocdaction.org.uk/articles/online-support-groups
https://www.youper.ai/
https://mentalhealth-uk.org/help-and-information/covid-19-and-your-mental-health/
https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/
https://www.mentalhealth.org.uk/your-mental-health

EXPLAINING ADDICTION TO CHILDREN

https://youtu.be/gzkA7ArGkak

FAMILY SUPPORT

https://www.al-anonuk.org.uk/
http://famanon.org.uk/
https://www.familiesanonymous.org/meetings/virtual-meetings/
http://www.lukeandmarcustrust.org.uk/
https://www.drugfam.co.uk/

EATING DISORDER SUPPORT

https://www.beateatingdisorders.org.uk/
https://www.oagb.org.uk/

GAMBLING SUPPORT

https://www.gamblersanonymous.org.uk/
https://gamblingaddiction.org.uk/index.html

SEX ADDICTION / RELATIONSHIP ADDICTION SUPPORT

https://www.slaauk.org/
https://www.sauk.org/

ONLINE SUPPORT

https://turn2me.org/group-supports
https://www.anxiousminds.co.uk/adult-services/free-support-groups/
https://www.rethink.org/help-in-your-area/support-groups/
https://www.recoveryaudio.org/
https://12step.org/
https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Online
https://www.supportgroupscentral.com/
http://depressedanon.com/international-online-depressed-anonymous-skype-meetings/

RECOVERY PODCAST

Listen to our UKAT podcast on iTunesListen to our UKAT podcast on SpotifyListen to our UKAT podcast on StitcherListen to our UKAT podcast on Google Podcasts

DEBT SUPPORT

https://www.citizensadvice.org.uk/debt-and-money/help-with-debt/
https://www.stepchange.org/how-we-help/debt-advice.aspx
https://www.moneyadviceservice.org.uk/en/tools/debt-advice-locator
https://www.nationaldebtline.org/
https://www.uk-rehab.com/treatment-rehab/your-finances-after-addiction/

LGBT+ SUPPORT

https://switchboard.lgbt/
https://www.ukat.co.uk/rehab-treatment/lgbt/

TRAUMA / ABUSE SUPPORT

https://napac.org.uk/

ANGER MANAGEMENT

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/treatment-and-support/

BEREAVEMENT SUPPORT

https://www.bereavement-trust.org.uk/
https://www.cruse.org.uk/get-help

SUBSTANCE MISUSE SUPPORT

https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
https://www.smartrecovery.org/
https://ukna.org/
https://cocaineanonymous.org.uk/
https://www.esrauk.org/

FREE EDUCATIONAL COURSES

https://www.open.edu/openlearn/free-courses/full-catalogue

https://nationalcareers.service.gov.uk/find-a-course/where-to-find-free-online-learning

https://www.open.edu/openlearn/free-courses

FREE MEDITATION RESOURCES

https://choosemuse.com/blog/ultimate-list-of-free-meditation-resources/

Gambling Resources

https://www.gambleaware.org/