The UKAT Resource List

This Page was last reviewed and changed on December 9th, 2020

Staying sober is a job in itself so we wanted to make it as easy as possible for you to get in touch with the right help resources, have a look at this list and see what support works for you!

MENTAL HEALTH SUPPORT

https://www.supportline.org.uk/problems/depression/
https://www.samaritans.org/
https://www.thecalmzone.net/
https://www.thesilverline.org.uk/
https://papyrus-uk.org/hopelineuk/
https://www.bipolaruk.org/find-a-support-group
https://www.ocdaction.org.uk/articles/online-support-groups
https://www.youper.ai/
https://mentalhealth-uk.org/help-and-information/covid-19-and-your-mental-health/
https://youngminds.org.uk/blog/looking-after-your-mental-health-while-self-isolating/
https://www.mentalhealth.org.uk/your-mental-health

EXPLAINING ADDICTION TO CHILDREN

https://youtu.be/gzkA7ArGkak

FAMILY SUPPORT

https://www.al-anonuk.org.uk/
http://famanon.org.uk/
https://www.familiesanonymous.org/meetings/virtual-meetings/
http://www.lukeandmarcustrust.org.uk/

EATING DISORDER SUPPORT

https://www.beateatingdisorders.org.uk/
https://www.oagb.org.uk/

GAMBLING SUPPORT

https://www.gamblersanonymous.org.uk/
https://gamblingaddiction.org.uk/index.html

CODEPENDENCY SUPPORT

http://coda-uk.com/

SEX ADDICTION / RELATIONSHIP ADDICTION SUPPORT

https://www.slaauk.org/
https://www.sauk.org/

ONLINE SUPPORT

https://turn2me.org/group-supports
https://www.anxiousminds.co.uk/adult-services/free-support-groups/
https://www.rethink.org/help-in-your-area/support-groups/
https://www.recoveryaudio.org/
https://12step.org/
https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/Online
https://www.supportgroupscentral.com/
http://depressedanon.com/international-online-depressed-anonymous-skype-meetings/

RECOVERY PODCAST

https://anchor.fm/ukat-alumni
https://open.spotify.com/show/1vHK7xCZJzKQhFvXyiiXdM

COST OF A HABIT CALCULATOR

https://www.ukat.co.uk/recovery-calculator/

DEBT SUPPORT

https://www.citizensadvice.org.uk/debt-and-money/help-with-debt/
https://www.stepchange.org/how-we-help/debt-advice.aspx
https://www.moneyadviceservice.org.uk/en/tools/debt-advice-locator
https://www.nationaldebtline.org/
https://www.uk-rehab.com/treatment-rehab/your-finances-after-addiction/

LGBT+ SUPPORT

https://switchboard.lgbt/

TRAUMA / ABUSE SUPPORT

https://napac.org.uk/

ANGER MANAGEMENT

https://www.mind.org.uk/information-support/types-of-mental-health-problems/anger/treatment-and-support/

BEREAVEMENT SUPPORT

https://www.bereavement-trust.org.uk/
https://www.cruse.org.uk/get-help

SUBSTANCE MISUSE SUPPORT

https://www.alcoholics-anonymous.org.uk/AA-Meetings/Find-a-Meeting/
https://www.smartrecovery.org/
https://ukna.org/
https://cocaineanonymous.org.uk/

FREE EDUCATIONAL COURSES

https://www.open.edu/openlearn/free-courses/full-catalogue

FREE MEDITATION RESOURCES

https://choosemuse.com/blog/ultimate-list-of-free-meditation-resources/

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Our paitents' health & safety remains top priority during the COVID-19 pandemic. UKAT's strong safety measures have kept doors open throughout.
They will continue to do so despite a 2nd national lock-down (November). To learn more, click here!