In this blog, we’ll look at who is using nitrous oxide and why. What are the main concerns from nurses about nitrous oxide abuse? And what healthcare solutions can make the most difference?
If you want to stop using nitrous oxide, please speak to UKAT. We’ll assess your situation, including your full history of addiction and the wider picture of your health, so we can recommend the most effective treatment for you.
In 2017-18, 750,000 people used nitrous oxide in England and Wales – 2.3% of 16 to 59-year-olds. 69% of all “hippy crack” users were aged 16 to 24 (521,000 people).
The numbers using nitrous oxide today, as well as the bias towards younger users, are similar to Home Office findings in 2016-17 and 2013-14. This suggests that the Psychoactive Substances Act (2016), which prohibits the supply of laughing gas for psychoactive use, has not decreased nitrous oxide use.
A 2016 study found that the UK had the highest nitrous oxide use amongst six nations surveyed. They identified the primary sources of purchase (internet), routes of administration (by mouth via balloon), and location of use (at house parties).
Laughing gas is primarily used in social contexts. A 2018 Kingston University study amongst students found that 97% prefer taking the drug with friends.
In the Kingston University study, 92% were unaware of the harmful side effects of using laughing gas. Researchers concluded that young adults in England had a lack of concern with side effects, coupled with a willingness to use nitrous oxide.
First-time nitrous oxide users often try it for the experience. Some say they feel peer pressure to join in with friends. The desired effects include euphoria or relaxation.
Most users report that “hippy crack” is easy to get hold of (57%).
Risks of nitrous oxide abuse include:
RCN member, Becky Hoskins, said: “The gravest of scenarios when using this gas can be brain damage as a result of hypoxia. This is because those using the gas recreationally inhale it without supplementary oxygen, as would be the case if given clinically. […] Repeated use of the gas, or use for extended periods during a single session, often leads to marked oxygen deprivation.”
Speaking at the 2019 Congress, Royal College of Nursing member Claire Picton, said: “Nitrous oxide can cause problems for people by affecting the absorption of Vitamin B12. Vitamin B12 deficiency can occur or be made worse, so it can cause long-term chronic problems.”
Health problems associated with Vitamin B12 deficiency include mental confusion, brain fog, peripheral neuropathy (nerve damage in hands, feet or arms), spinal degeneration and high levels of homocysteine in the blood (which increases the risk of cardiovascular disease and dementia).
RCN member, Becky Hoskins, said: “Little is known about the addictive nature of nitrous oxide, but it is accepted that a psychological dependency can occur for frequent users.”
Many young people also mix “hippy crack” with alcohol and other drugs, which can lead to further complications, including a higher risk of addiction.
It’s particularly dangerous to inhale nitrous oxide direct from a canister because the gas is under very high pressure. Doing so can cause burns to the face, mouth, throat or oesophagus.
When compared to alcohol and drugs like cocaine or heroin, the risk of death from nitrous oxide use is low. However, the drug has been linked to 17 deaths in the last 3 years.
The RCN Mental Health Lead, Catherine Gamble, said: “Better public information, especially aimed at festival-goers and young people, about the risks, would help people stay safe and reduce the burden on nursing professionals.”
Research studies also point to the lack of awareness of the effects and risks of nitrous oxide abuse. There’s a particular need for education around the dangers that come with increased doses in a single session, as well as chronic use of “hippy crack”.
Although emergency care is vital for addressing nitrous oxide abuse, there are limitations and pressures within Accident & Emergency settings. Nurses and doctors may not have a full picture of the drugs a patient has been using. They also may not be fully aware of the signs of nitrous oxide abuse, as identified at the RCN Congress 2019.
If you’re addicted to nitrous oxide, residential rehab or outpatient drug counselling are the best solutions. Specialist clinicians and/or addictions therapists will support you to stop using nitrous oxide and other substances safely. You will also develop addiction recovery strategies, to understand why you use nitrous oxide and prevent relapse.
Please call or message UKAT today for confidential and fast access to addiction treatment.
If you successfully complete our 90-day inpatient treatment program, we guarantee you'll stay clean and sober, or you can return for a complimentary 30 days of treatment.