Call Now +44 2039 496 584
Call Now +44 2039 496 584
Call Now
+44 2039 496 584
This Page was last reviewed and changed on July 29th, 2020
Since Coronavirus has come along, normal routine has changed for most of us. We understand you may feel the need to catch up on all your favourite Netflix shows, eat junk food, and sleep until the middle of the day. After all, it’s a sad situation and when else will you have the time? But to manage in a crisis it’s vital to look after your mental health. Being mentally well means that you have enough resilience to manage your day-to-day life effectively and keep yourself positive during these tough times.
Nobody is saying you can’t watch TV and make the most of your time at home. But taking care to prevent any feelings of unhappiness during lockdown will boost your immune system and give you the best chance of staying healthy. Here’s our list of 5 ways you can prioritise your mental health and practice great self-care, without taking up too much time or breaking the bank.
If you are feeling anxious, try to avoid checking the news right before bed. Doing this can help you maintain good mental health under difficult circumstances.
Group exercises may be off-limits, but this doesn’t mean that you should let your physical health fall by the wayside. Online yoga or a jog around the park will release endorphins that trigger a positive feeling in the body. Take some time to get your heart pumping and allow yourself a moment after a workout to note how exercise impacts your mood and overall sense of wellbeing.
Saying no when we need to means we will have a greater capacity to say yes to the things that we need, the things we love, and the things we need to do to build ourselves up. This, in turn, will leave us better resourced and able to care for others more effectively.
In fact, try to refrain from making any life-changing decisions if at all possible – there is enough going on for you already!
It may feel scary to make that first appointment but just take it one step at a time and send an email. You are deserving of support.
Finding the COVID-19 pandemic stressful is normal, and whilst we will all respond in a unique way, struggling with difficult or uncomfortable anxiety is to be expected. Remember that you are not alone, and the COVID-19 lockdown will pass. Prioritising your mental health will give you the boost you need to help you to look after yourself and your loved ones effectively.
In the meantime, please reach out to us and get support online, or on the phone, if you need to talk.