Sobriety Resolutions to Kickstart Your New Year


As we approach the new year, setting resolutions is something people have started thinking about. New Year’s resolutions often revolve around fitness, career goals, and self-improvement, but for those who have struggled with addiction, the most impactful resolution can be one that prioritises sobriety.


Recovery is a journey that can be challenging and often feels impossible, but it is also a path toward personal growth and transformation. Recovery is not just about abstaining from substances; it’s about rebuilding the broken parts of your life, finding purpose, and creating a healthier, happier future.

The first and most essential resolution is to commit to sobriety. This resolution means making a firm decision to abstain from alcohol, drugs, or any other addictive substances. It’s a commitment to prioritise your health and well-being, prioritising a life free from addiction.

Try focusing on activities that are hard to do but not too hard that you quit. Activities that will keep you occupied and your mind away from thoughts of relapse. Try to get in the habit of taking a cold shower instead of a hot one, for example, or going on a run early in the morning. The harder you make it for yourself, the more dopamine you produce, and the greater your sense of achievement and self-worth. Ultimately, you will feel less likely to resort to external substances.

Addiction is a complex and challenging issue that can require professional assistance. It’s worth resolving in the new year to seek the help of specialists, therapists, and support groups. They will provide you with the guidance and support you need on your journey to recovery.

Building a support system is equally crucial for maintaining sobriety. Your resolution can involve connecting with family, friends, or support groups who understand your struggles and can provide emotional support during difficult times.

Ultimately, recovery is a long-term process, but setting specific, achievable goals can help you stay motivated and focused. These goals can include milestones such as completing a certain number of days without substance use, participating in therapy, or improving your physical and mental health.


Embracing Sobriety further

Sobriety resolutions can be a powerful tool for transforming your life in the coming year. Focusing on recovery and embracing positive changes can kickstart 2024 with a renewed sense of purpose and determination.
Sobriety resolutions can include learning new skills or pursuing hobbies that interest you. Engaging in activities that you are passionate about can provide a sense of purpose and fulfilment, reducing the risk of relapse.

Mastering a new skill can boost self-esteem and self-worth. For someone in recovery, self-esteem often takes a hit due to the guilt and shame associated with addiction. Learning a new skill and achieving proficiency can be a source of pride, helping to rebuild self-confidence.

Example: Learning a musical instrument like the guitar or piano can be a challenging skill to acquire. As you progress and play songs, your sense of accomplishment can boost your self-esteem.


Engaging in a skill that requires concentration and focus can act as a form of stress relief. Many people turn to substances to cope with stress and anxiety, and having an alternative way to manage these emotions can be invaluable in recovery.

Example: Mindfulness meditation or yoga are challenging practices that help reduce stress and promote mental well-being.

Learning a new skill often demands consistent practice and discipline. This discipline can be translated into recovery by helping individuals stay committed to their sobriety goals.

Example: Practising martial arts or a physically demanding sport like rock climbing requires focus, discipline, and regular training. These qualities can be beneficial in staying sober.

Additionally, if your addiction has strained relationships with loved ones, you should resolve to make amends. Apologise for past actions, rebuild trust and work on mending relationships. This can be a healing and transformative process for you and your loved ones.



The journey to sobriety can be challenging, but you don’t have to face it alone. Consider joining a supportive community that understands your struggles and offers a safe space for growth and connection.

Support groups like Alcoholics Anonymous (AA) or Narcotics Anonymous (NA) provide a supportive community of individuals who share similar experiences. Resolve to attend these meetings regularly to stay connected with people who understand your journey.

Giving back to your community through volunteer work can also be very fulfilling. This resolution allows you to positively impact others’ lives while reinforcing your commitment to sobriety.

If you’ve been in recovery for some time, consider becoming a mentor to someone just starting their journey. Sharing your experience, strength, and hope can be a rewarding way to help others while reinforcing your recovery. It is often said that the best way to learn is to teach.


Cultivating Positive Relationships

Recovery often involves reevaluating your social circle and distancing yourself from people who may trigger your addictive behaviour. In 2024, you should resolve to build and nurture positive relationships.

Make it a resolution to spend time with people who support your sobriety and well-being. Positive relationships provide a safety net and encourage personal growth.

Consider looking for social activities that don’t revolve around alcohol or drugs. Attend events such as movie nights, art classes, or group hikes with like-minded individuals prioritising sobriety.

Additionally, seek out friends who are also recovering or supporting your sobriety. Building friendships based on shared values and goals can create a strong support system.

Online forums, social media groups, and apps dedicated to sobriety provide an opportunity to connect with people on the same path worldwide. These communities can offer valuable advice, encouragement, and a sense of belonging.

Don’t forget that establishing healthy boundaries with individuals who may be detrimental to your recovery is essential. Resolve to communicate your needs and boundaries clearly and assertively.

A Relapse Plan

Relapse is a common and challenging part of the recovery journey. Make a resolution to have a relapse plan in place.

Recognise your triggers and stressors that may lead to relapse. Having a clear understanding of these factors allows you to develop strategies to avoid or cope with them. Journaling can help with this. Any time you relapse, make a note and understand why it happened. Your subconscious will start to do the work for you.

You should also have a list of emergency contacts, including your sponsor, therapist, and supportive friends or family, readily available. This way, you can reach out for help when you’re feeling tempted.


Celebrate Milestones

Mark the end of each month in 2024 with a celebration of your progress, no matter how small. Treat yourself to something special or engage in an activity you enjoy to acknowledge your achievements.

When your recovery reaches significant milestones, such as six months or a year, celebrate these anniversaries as a reminder of your strength and resilience.


Positive Mindset

A positive mindset is the cornerstone of recovery success. Commit to nurturing this mindset in 2024.

Start each day with positive affirmations reinforcing your commitment to sobriety and self-improvement. It’s important to choose realistic affirmations. You don’t want to say things that aren’t true yet. Instead, focus on phrases that reinforce what you are capable of. Try:

  • “I am in control of my choices, and I choose sobriety.”
  • “I am committed to my recovery journey and will not give up.”
  • “I am capable of positive change and personal growth.”


Also, reflect on the things you’re grateful for in your life. Gratitude can help you maintain a positive perspective, even during challenging times. Consider keeping a gratitude journal to add to your normal one to record these moments of appreciation.