Social media addiction

If you are someone who finds yourself spending hours scrolling through Facebook, TikTok, Instagram, and countless other social media sites, you are not alone. In fact, recent findings have noted that the average internet user will spend two hours, twenty-four minutes a day on social media platforms.

While social media is a convenient and somewhat unavoidable fixture in our lives today, it is important we keep an eye on our relationship with our devices, being mindful of the signs that can tell us whether our habits are perfectly normal or verging on an addiction. Let’s investigate social media addiction, exploring what it is, the reasons why it can be addictive and some of the ways you can seek treatment if you or a loved one is suffering.