23 April 2018

How to Drug Detox at Home

It is never easy to overcome a drug addiction, and many of those affected often wonder how they are going to manage to get through the detox process. Most people have a deep fear of detox as they believe it will be an agonising experience and one that they will not be able to cope with. The reality is that a drug detox does not have to be as painful as you are imagining; provided you get the right help and you are fully prepared beforehand.

While most affected individuals are advised to detox in a supervised detox facility, there is also the possibility in some situations of detoxing at home. If you have been thinking about how to drug detox at home, you will need to learn all about the process before starting and will have to be very well prepared in advance.

But before even considering detoxing at home, it is important to speak with a doctor or addiction expert to find out if this is the right course of action for you and your particular situation. This is because a home detox is not appropriate for everyone.

Considering a Home Detox?

Before you learn how to drug detox at home, there are a few things to consider. It is important that you are aware that a detox can be a complicated and stressful experience. There are certain circumstances that can make a detox dangerous and, in such instances, a home detox is inadvisable.

It is important to take the time to think about your own personal situation before committing to a home detox. In the following instances, for example, it is simply not appropriate:

  • If you have experienced severe withdrawal symptoms when previously trying to quit the substance you have been abusing.
  • If you have chronic health conditions such as diabetes, heart disease, lung problems, hepatitis C, or liver disease.
  • You have had convulsions or seizures in the past.
  • You have been suffering from depression and feel as though your life is not worth living.
  • You have previously been violent or aggressive while under the influence of drugs or when trying to quit.
  • You are taking opiate drugs or benzodiazepines.

If any of the above apply to you, consider detoxing in a dedicated detox unit where staff can take care of you and ensure your safety at all times.

Detoxing at Home

It is important that you set up a supportive home environment if you are planning to detox at home. There are many good reasons for detoxing at home, such as being in a familiar environment with people you know and love there to support you. It can work very well, provided everyone knows exactly what is expected of them.

When thinking about how to drug detox at home, you should know that you will need a helper, or rather a team of helpers, willing to take turns sitting with you until the detox is over. This is vital; you must not be left alone at any time during the detox for your own safety.

Until all the symptoms of withdrawal have passed, someone will need to be with you around the clock and he or she will need to be fully alert at all times. This means that you need more than one person to take shifts.

How to Prepare for a Home Detox?

Remember that as dangerous as it is to abuse drugs, it can be equally dangerous to quit abruptly, so it is important that you speak to a doctor before you try this. Depending on the drug you are addicted to, it may be necessary for you to reduce your dose over the course of a few days to help ease the symptoms of withdrawal. If this is the case, your helper should keep your medication and give it to you only as advised by a medical professional.

It is probably a good idea to see if you can find a doctor or nurse who would be willing to make a home visit during your detox to check on you. Liaise with your own doctor about this.

Before you start the detox, prepare a list of emergency contacts, which should be given to every helper in attendance. In the event of a medical emergency, the helper should phone emergency services on 999. However, you should also include the number of any medical professional who has agreed to make home visits and any friends or family members who have agreed to help should you become violent or aggressive during the detox.

It is important that every helper has a list of any medical issues or medication that you are taking as they will need to give this to paramedics should there be a medical emergency.

How to Ensure Your Comfort During the Detox?

To ensure you are safe and comfortable during your detox, there are several things that can be done. Make sure that the environment in which you will be detoxing is calm and relaxing. So while it is fine to have lights on, it is best that they are not too bright; lamps are a good idea. You will need somewhere comfortable to sit when you are awake and a bed where you can sleep if you are feeling tired.

Have things in place that you can use to occupy your time; this might be some movies to watch, music that you like to listen to, or even some board games to help you get through the day. Meditation can be a great way to stop you thinking about your withdrawal symptoms, but this is something to be discussed beforehand with your medical professional.

Is a Detox Facility a Good Idea?

You may have had your heart set on detoxing at home, but while learning more about how to drug detox at home, you might have been having second thoughts. This is natural. There is a lot to learn in terms of keeping you safe and comfortable during a detox and you might want to now know more about detoxing in a safe and well-run unit.

While a home detox can work, you might find that you are more comfortable in a detox facility. You will have access to care and support from passionate individuals who have experience of the detox process and who know how to keep you safe throughout the process.

You will also have the benefit of doctors and nurses who can prescribe appropriate medication during the detox to ease the symptoms of withdrawal or to even prevent the worst symptoms from occurring.

Drug detox can be complicated and there is always the risk of severe withdrawal symptoms, but this will depend on your personal situation and the type of drug you were addicted to. In a detox facility, staff will be fully aware of how to react to these issues and will know what to do in the event of an emergency.

Where you detox is your choice and if you want to learn more about how to drug detox at home, please do not hesitate to contact us here at UKAT. You can also speak to us if you would like to learn more about what it is like to detox in a supervised facility.

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