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Call Now +44 2039 496 584
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+44 2039 496 584
This Page was last reviewed and changed on July 29th 2021
It can be difficult to know how best to help someone who is in recovery from addiction or is struggling with a mental illness. You may not know what to say or worry that what you say might make the situation worse. But the fact that you care and are willing to support them while they engage with appropriate help means you have already taken the most important step. Here are 8 things you can do to offer further support.
Video calling platforms (such as Skype, Zoom, or Google Hangouts) are a great way to connect with your loved ones and share how you are feeling without breaking social distancing guidelines. And of course, a phone call will go a long way.
They can be accessed here.
So simply checking in, letting them know you are there, and that you care without putting any pressure on them can really help massively.
It can be easy to fall into unhealthy patterns during lockdown but this can end up making you feel worse, so encourage your loved one to eat healthily and to take daily exercise where possible.
Many people in recovery have other co-occurring disorders. Having a dual diagnosis can complicate recovery, as they are battling more than just their addiction. If they have a physical or mental medical condition, they must take their medication as prescribed, or they will be at risk of relapse.
Trying not to take things personally is difficult but reminding yourself that this isn’t directed at you makes it easier to empathise and understand.
As important as supporting our loved ones through this time is, we must remember to practice social distancing for the physical health of ourselves and others.
Remember, there are plenty of resources out there to make sure we are taking care of ourselves mentally without putting our physical health in jeopardy. Take a look below for some inspiration.
UKNA Online Meetings: https://ukna.org/online
Virtual NA: https://virtual-na.org/